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19 Apr Avocado Easter Egg

Avocado mousse with lime, vanilla and chocolate, served as an avocado NOTE: Freeze the halved avocado skins overnight. Ingredients 2 avocados (from 1 avocado you only need the shell) ½ lime, zest and juice 50 gram coconut oil, melted 50 ml agave syrup 1 tbsp. maple syrup 1 tsp. vanilla essence (extract) 60 gram...

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17 Jan The Golden Toast (serves 2)

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with recipes to inspire you for a Fit January!  Ingredients 1 avocado, in slices 2 whole grain bread slices 1 can tuna, packed in water, drained 2 tbsp. hummus 1 tsp. curry...

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16 Jan The Symmetry Salad (serves 2)

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with recipes to inspire you for a Fit January!  Ingredients 1 avocado, cut in halve and peeled 150 gram tricolore quinoa 75 gram raw broccoli stem, cut julienne 1/2 cucumber, sliced...

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15 Jan Shakshuk-a-vocado (serves 2)

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with recipes to inspire you for a Fit January!  Ingredients 1 avocado 2 eggplants 2 red onions, finely diced 4 garlic cloves, grated Fresh coriander, leaves and stalks 1 tbsp. ras el hanout,...

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19 Dec Triple layered avocado

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with a complete (6 course) Avocado Christmas Menu! This is a big starter, make half and share if you’re not big eaters. Serve with bread and or...

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19 Dec Vegan oyster with an avocado pearl

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with a complete (6 course) Avocado Christmas Menu! Ingredients  (serves 4) ± 12 empty and cleaned oyster shells 1 avocado 125 gram wakame 50 gram samphire, finely chopped 100 gram cucumber chopped...

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31 Oct Black widow smoothie-bowl

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with four 'Avoween' recipes! Ingredients (for 2 smoothie bowls) 1 avocado (from the refrigerator), flesh from 1 handful of (unsalted) walnuts 100 gram fresh spinach ½ celery stalk 1 tsp. chia seeds 1...

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31 Oct Guacamole brain dip with spooky crisps

Fooddeco teamed up with Avocados from Peru (AFP) and the World Avocado Organization to celebrate the love of avocados with four 'Avoween' recipes! Ingredients 1 small cauliflower your favourite guacamole 4 (multi grain) tortilla wraps 2 tbsp. olive oil curry powder (could be replaced by paprika powder) Necessity: Halloween molds (if possible...

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11 Feb Banana & Honey Milkshake

with Kamahi honey from Lumojo INGREDIENTS 1 tablespoon Lumojo – Kamahi Honey 3 Medjool dates Handful of raw cashews 1-teaspoon ground cinnamon 1 frozen banana (peeled, sliced and frozen overnight) 100 ml coconut milk 200 ml cashew milk Optional coconut rim – extra honey + grated coconut METHOD Combine Medjool dates and raw cashews in a...

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16 Dec Festive honey-baked butternut roulade

with Beechwood Honey from Lumojo   INGREDIENTS 6 tablespoons Lumojo Beechwood honey (+ extra) 1 butternut squash 1 medium size eggplant 1 small zucchini 200 ml vegetable stock olive oil cress (for decoration)   for the stuffing: slices of half a white loaf 2 onion 3 cloves of garlic 1 carrot 40 gram celery 250 gram mushrooms 1 tablespoon fresh sage, chopped 2 eggs 1...

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15 Sep Chocolate & Coconut Protein Pops

Ice pops with the yumminess of chocolate and the health benefits of sweet potato and the super elixer Nourishing Protein from Welleco - Chocolate flavored Organic sprouted Brown Rice and Pea Protein with raw Peruvian cacao. Ingredients 1 sweet potato 3 scoops The Super Elixir Nourishing Protein 200 ml...

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07 Sep Loaded sweet potatoes with red quinoa, cucumber, sweet red pepper, coriander, roasted seeds and a ginger sesame dressing

Ingredients (serves 4) 4 large sweet potatoes 100 gram red quinoa ½ cucumber, diced ½ red bell pepper, diced small bunch coriander nuts and seeds (pumpkin seeds, sunflower seeds, almonds, etc.) spring onion 1 tablespoon olive oil salt to taste Ingredients dressing: 3 tablespoons sunflower oil 2 tablespoons sesame oil 1 tablespoon sushi vinegar 2 tablespoons soy sauce 1 to...

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02 Sep Curried sweet potato Soup

Ingredients 700 gram sweet potato, peeled and grated 1 large white onion, coarsely 2 garlic cloves, grated 1 cm ginger, finely chopped 2 tablespoons red curry paste 1 liter coconut milk small bunch coriander juice + zest half a lime Toppings (coconut) cream, lime zest, coconut crisps, fried onions Method Use a large pan and add...

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31 Aug 15 minutes: Zucchini Kimchi Noodles

Ingredients (serves 2) 1 zucchini 2 eggs 2 tablespoons Kimchi (+ extra) Black Sesame Seeds 1 tablespoon sriracha sauce (hot sauce) 2 tablespoons sesame oil 2 tablespoons sushi vinegar 2 tablespoons honey Method Bring a pot of water to a boil and cook eggs for approximately 7 minutes. In the meanwhile wash the zucchini and...

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29 Aug RIBBON SUMMER SALAD

with: Green Asparagus, Avocado, Pomegranate, Blueberries & Dukkah! Have you ever heard of it? It’s a spice blend of toasted nuts and seeds. It’s quite easy to make yourself. INGREDIENTS (serves 4, side dish) 1 AVOCADO 12 GREEN ASPARAGUS 2 TBSP. OLIVE OIL 1 TBSP. SUSHI VINEGAR 1 LIME, ZEST FROM ± 100 GR. POMEGRANATE ± 100 GR. BLUEBERRIES   DUKKAH 100...

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24 Aug Sweet Potato Curry

Ingredients curry paste: 1 red chili pepper 2 shallots 4 garlic cloves 2 cm ginger 2 tbsp. roasted (ground) fennel seeds 2 tbsp. roasted (ground) cumin seeds 2 tbsp. roasted (ground) coriander seeds 1 tbsp. turmeric 1 tbsp. tamarind paste 6 tbsp. sunflower oil 2 sweet potatoes, peeled and cut into big chunks 2 cans coconut milk (400...

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17 Aug Sweet Potato Falafel Burger & Avocado Bun

Ingredients (excluding sauce) 6 avocados sushi vinegar sesame seeds toppings of your choice: onions, tomato, lettuce, coriander, feta sauce, mayo, pickles, edible flowers etc. For the Sweet Potato Falafel burgers (serves 6): 2 sweet potatoes (± 400 gr.) - peeled, chopped and boiled 20 minutes (until soft) 1 can chickpeas (±200 gr.) 1...

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