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18 Mar #SNCKBR

Een gezonde keuze is bij de gemiddelde snackbar ver te zoeken. Toch houden we – op z’n tijd - allemaal van een ‘vette bek’ en/of een late night snack. SNCKBR biedt uitkomst: ‘innocent pleasures and healthy cheating’. Van speltcroissantjes en courgette spaghetti tot frikandellen van zoete...

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13 Feb Power Balls

Healthy Valentines Day Sweets for your Sweetie ;-) 8 dates flesh from 1/2 avocado, ready to eat 1 tbsp. coconut oil 3 tbsp. ultra fine oats 3 tbsp. almond flour 3 tbsp. cacao (+ extra) Combine all the above in a food processor until everything is thoroughly crushed and combined, Make 8...

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09 Feb BLISS BALLS

75 gr. cashews 50 gr. grated coconut (+ extra) 2 tbsp. almond flour 2 tbsp. honey 1 tbsp. coconut oil Juice of 1 lemon   Combine all the above in a food processor (except the extra grated coconut) until everything is thoroughly crushed and combined. Make 8 small firm balls out of...

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01 Feb Hoofdstad Brasserie

De tijd dat je niet in ‘t restaurant van een hotel ging eten, koffie drinken of een borreltje drinken is voorbij. Gelukkig maar want Amsterdam zit vol met bijzondere hotels die de moeite waard zijn om te bezoeken. Hotel de l’Europe is daar een van. Ik...

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23 Oct Sweet Potato Brownie Cake

500 gr. Sweet Potatoes 150 gr. Pitted Dates 150 gr. Almond Flour 50 gr. Cacao (+ extra) 2 Eggs 3 tbsp. Honey (+ extra) 3 tbsp. Coconut Oil Seasalt 3 tbsp. Coconut Oil Zest from 1/2 lemon Optional: extra honey + extra cacao + crushed pistachios for topping Preheat the oven to 200°C. Place the pealed sweet potatoes...

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23 Oct Risotto met Morieltjes

Voor 4 personen 100 g gedroogde morieljes 40 g boter 2 eetlepels olijfolie 1 teen knoflook, fijngehakt 1 ui, fijngehakt ongeveer 1,5 liter groentebouillon 350 g risottorijst (arborio of carnaroli) 200 ml droge witte wijn stukje zomertruffel, in dunne plakjes 40 g parmezaan, vers geraspt zout en peper Doe de morieljes in een kom met zoveel water...

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17 Oct Chocolate Avocado Truffle

1 AVOCADO (READY TO EAT, BUT STILL FIRM)FOR THE COATING:   1 TBSP. RAW ALMONDS 1 TBSP. RAW PISTACHOS (OR GREEN TEA PUMPKIN SEEDS) 1 TBSP. RAW CACAO NIBS  FOR THE FILLING:  4 DATES, PITTED 3 TBSP. WATER 1 TSPS. UNSWEETENED CACAO POWDER       In a food processor,...

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15 Oct Vegan Peanut butter Caramel Bars

FOR THE CRUST : 4 TBSP. ROLLED OATS 4 TBSP. MIXED RAW NUTS (ALMONS, HAZELNUTS, WALNUTS, PARANUTS) 2 TBSP. COCONUT OIL FOR THE FILLING :   10 DATES, PITTED 2 TBSP. PEANUTBUTTER (OR CASHEWBUTTER) 8 TBSP. WATER   FOR THE FILLING :   2 TBSP. COCONUT OIL 2 TSPS. UNSWEETENED CACAO POWDER     Line a 10cmx10cmx4cm-baking tray with...

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15 Oct Bacon Wrapped Avocado

This may go against everything healthy about avocado but it tastes so good! BACON STRIPS AVOCADO'S OPTIONAL: LIME, CAYENNE POWDER   Slice and peel your avocado • You should get 6 to 8 wedges from each • Wrap a slice of bacon around each wedge • Cook them...

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14 Oct Vegan Oatmeal Fudge Bars

FOR THE CRUST : 4 TABLESPOONS ROLLED OATS 4 TABLESPOONS MIXED RAW NUTS (ALMONS, HAZELNUTS, WALNUTS) 2 TABLESPOONS COCONUT OIL FOR THE FILLING :   10 DATES, PITTED 1 TABLESPOON UNSWEETENED CACAO POWDER 4 TABLESOONS WATER     Line a 10cmx10cmx4cm-baking tray with a sheet of baking paper, leaving a few inches of overhang on...

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14 Oct Vegan Chocolate Fudge Bars

FOR THE CRUST : 4 TABLESPOONS ROLLED OATS 4 TABLESPOONS MIXED RAW NUTS (ALMONS, HAZELNUTS, WALNUTS) 2 TABLESPOONS COCONUT OIL 1 TABLESPOON UNSWEETENED CACAO POWDER FOR THE FILLING : 10 DATES, PITTED 1 TABLESPOON UNSWEETENED CACAO POWDER 4 TABLESOONS WATER 2 TABLESPOONS POMEGRANATE SEEDS Line a 10cmx10cmx4cm-baking tray with a sheet...

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12 Aug Green Smoothie

1 LARGE HANDFUL OF WASHED SPINACH 1 BANANA 1 KIWI 150 ML (COCONUT) WATER 1 FULL SCOOP SUPERFOOD BLEND - It contains ultra-concentrated blend; Wheatgrass, cocoa powder, spirulina, barley grass, chia seeds, goji berry, flaxseed, hemp seeds, chlorella, green tea and acai berry. A superfood boost!   Peel the banana...

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