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11 Feb Banana & Honey Milkshake

with Kamahi honey from Lumojo INGREDIENTS 1 tablespoon Lumojo – Kamahi Honey 3 Medjool dates Handful of raw cashews 1-teaspoon ground cinnamon 1 frozen banana (peeled, sliced and frozen overnight) 100 ml coconut milk 200 ml cashew milk Optional coconut rim – extra honey + grated coconut METHOD Combine Medjool dates and raw cashews in a...

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16 Dec Festive honey-baked butternut roulade

with Beechwood Honey from Lumojo   INGREDIENTS 6 tablespoons Lumojo Beechwood honey (+ extra) 1 butternut squash 1 medium size eggplant 1 small zucchini 200 ml vegetable stock olive oil cress (for decoration)   for the stuffing: slices of half a white loaf 2 onion 3 cloves of garlic 1 carrot 40 gram celery 250 gram mushrooms 1 tablespoon fresh sage, chopped 2 eggs 1...

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15 Sep Chocolate & Coconut Protein Pops

Ice pops with the yumminess of chocolate and the health benefits of sweet potato and the super elixer Nourishing Protein from Welleco - Chocolate flavored Organic sprouted Brown Rice and Pea Protein with raw Peruvian cacao. Ingredients 1 sweet potato 3 scoops The Super Elixir Nourishing Protein 200 ml...

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07 Sep Loaded sweet potatoes with red quinoa, cucumber, sweet red pepper, coriander, roasted seeds and a ginger sesame dressing

Ingredients (serves 4) 4 large sweet potatoes 100 gram red quinoa ½ cucumber, diced ½ red bell pepper, diced small bunch coriander nuts and seeds (pumpkin seeds, sunflower seeds, almonds, etc.) spring onion 1 tablespoon olive oil salt to taste Ingredients dressing: 3 tablespoons sunflower oil 2 tablespoons sesame oil 1 tablespoon sushi vinegar 2 tablespoons soy sauce 1 to...

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Curried Sweet potato soup

02 Sep Curried sweet potato Soup

Ingredients 700 gram sweet potato, peeled and grated 1 large white onion, coarsely 2 garlic cloves, grated 1 cm ginger, finely chopped 2 tablespoons red curry paste 1 liter coconut milk small bunch coriander juice + zest half a lime Toppings (coconut) cream, lime zest, coconut crisps, fried onions Method Use a large pan and add...

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Kimchi Noodles Zucchini

31 Aug 15 minutes: Zucchini Kimchi Noodles

Ingredients (serves 2) 1 zucchini 2 eggs 2 tablespoons Kimchi (+ extra) Black Sesame Seeds 1 tablespoon sriracha sauce (hot sauce) 2 tablespoons sesame oil 2 tablespoons sushi vinegar 2 tablespoons honey Method Bring a pot of water to a boil and cook eggs for approximately 7 minutes. In the meanwhile wash the zucchini and...

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29 Aug RIBBON SUMMER SALAD

with: Green Asparagus, Avocado, Pomegranate, Blueberries & Dukkah! Have you ever heard of it? It’s a spice blend of toasted nuts and seeds. It’s quite easy to make yourself. INGREDIENTS (serves 4, side dish) 1 AVOCADO 12 GREEN ASPARAGUS 2 TBSP. OLIVE OIL 1 TBSP. SUSHI VINEGAR 1 LIME, ZEST FROM ± 100 GR. POMEGRANATE ± 100 GR. BLUEBERRIES   DUKKAH 100...

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24 Aug Sweet Potato Curry

Ingredients curry paste: 1 red chili pepper 2 shallots 4 garlic cloves 2 cm ginger 2 tbsp. roasted (ground) fennel seeds 2 tbsp. roasted (ground) cumin seeds 2 tbsp. roasted (ground) coriander seeds 1 tbsp. turmeric 1 tbsp. tamarind paste 6 tbsp. sunflower oil 2 sweet potatoes, peeled and cut into big chunks 2 cans coconut milk (400...

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19 Aug Sweet Potato Taleggio & Truffle Toast

Ingredients (± 9 small bites) 1 big round sweet potato 2 tbsp. honey 2 tbsp. truffle Oil 50 gr. almonds 150 gr. taleggio Optional: edible flowers Methode Preheat oven at grill. Slice your sweet potato in toast-like pieces, approximately 1/2 cm thick. Combine truffle oil and honey thoroughly and use 1/2 the...

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17 Aug Sweet Potato Falafel Burger & Avocado Bun

Ingredients (excluding sauce) 6 avocados sushi vinegar sesame seeds toppings of your choice: onions, tomato, lettuce, coriander, feta sauce, mayo, pickles, edible flowers etc. For the Sweet Potato Falafel burgers (serves 6): 2 sweet potatoes (± 400 gr.) - peeled, chopped and boiled 20 minutes (until soft) 1 can chickpeas (±200 gr.) 1...

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15 Aug Sweet Potato Cheesecake

Ingredients Crust 100 gr. Rolled oats 50 gr. Quinoa 50 gr. Sesame seeds 100 gr. Honey (maple syrup for vegan) 1.½ tbsp. Coconut oil 1 tbsp. Sunflower oil 1 tbsp. Cinnamon Filling 500 gr. Tofu 500 gr. Sweet Potato (oven-roasted) 2 tbsp. Vanilla sugar 100 gr. Honey (maple syrup for vegan) 100 gr. Coconut flour 1 tsp. Baking powder Topping 250...

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14 Aug Sweet Potato & Polenta Fries

Ingredients 200 gr. cornmeal 500 ml. vegetable stock 500 gr. sweet potato - oven roasted (flesh) 1/2 lime, zest + juice (+ extra zest) Olive oil + vegetable oil Parmesan Optional: truffle mayonaisse Method Combine cornmeal, stock + lime (zest and juice) and heat in a small pan over medium heat, bring to a...

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10 Aug Vegan ‘Twix’ Shortbread

Ingredients Crust 100 gr. oatmeal 3 tbsp. coconut oil 100 gr. raw cashews 50 gr. coconut flour 10 dates Filling 500 gr. sweet potato flesh (oven-roasted) 4 dates Chocolate topping 3 tbsp. coconut oil 3 tbsp. date syrup 2 tbsp. cacao powder Method Heat 2 tablespoons coconut oil in a small sauce pan, add oatmeal and bake until golden brown...

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No Bake Orea Balletjes

09 Aug No-Bake Oreo Energy Balls

Ingredients 100 gr. Oreo's - Crushed in a food processor 400 gr. Oven roasted sweet potato (flesh) - make sure the sweet potatoes are completely cold before adding them to the mixture 100 gr. Medjool dates (± 5) - roughly chopped 8 tbsp. ultra fine oats 3 tbsp. almond flour 1...

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28 Jul Secret Burger Sauce

This sauce is perfect on burgers or as a fry dip. You can make it spicier or sweeter, just as you like. Ingredients 5 tbsp. mayo 5 tbsp. ketchup 2 tbsp. sweet chili sauce 1 tbsp. finely chopped white onion 1/2 garlic clove, grated 1 tbsp. chopped pickles or 1 hard boiled...

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26 Jul Polenta Fries

Ingredients 200 gr. cornmeal 500 ml. vegetable stock 1/2 lime, zest + juice (+ extra zest) Olive oil + vegetable oil Method Combine cornmeal, stock + lime (zest and juice) and heat in a small pan over medium heat, bring to a boil and keep stirring. Keep stirring the polenta until...

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23 Jul SCRAMBLE GARDEN

with: ginger, poppy seeds, jalapeno, cilantro, pomegranate, asparagus ribbons, spring onions and tomberries (the worlds smallest tomato) INGREDIENTS (serves 2/3) 6 EGGS 2 CM FRESH GINGER, GRATED FRESH GROUND PEPPER AND SALT, TO TASTE TOPPINGS: ½ AVOCADO 3 GREEN ASPARAGUS, WITH A VEGETABLE PEELER SLICED IN RIBBONS 1 SPRING ONION, FINELY SLICED CRESS 1 JALAPENO PEPPER,...

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22 Jul Avocado Bun – Chick Pea – Burger with Vegan Mayonnaise (with aquafaba) and Roasted Baby Corn

Ingredients (serves 4) 4 avocado's sushi vinegar sesame seeds toppings of your choice: baby corn, tomato, lettuce, coriander etc. For the chickpea burgers: 1 can chickpeas (±400 gr.) 1 shallot, chopped 1 tsp. cumin powder 1 tsp. sushi vinegar 1 tsp. chili flakes 1 clove garlic, chopped 1 tsp. paprika powder 4 tbsp. panko (or breadcrumbs) 1 tbsp. ketjap...

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20 Jul COD CEVICHI WITH CRISPY CAPERS

INGREDIENTS (serves 2) 100 GR. SUPER FRESH COD 1 LIME, JUICE ½ CHILI PEPPER, THINLY SLICED 1 PIECE OF GINGER (± 3 CM), GRATED GOOD PINCH OF SALT 4 GREEN ASPARAGUS + SUSHI VINEGAR 1 AVOCADO FRESH MINT FRESH CORIANDER 1 SPRING ONION, THINLY SLICED OLIVE OIL   CRISPY CAPERS 4 TBSP. CAPERS (CAN) 2 TBSP. VEGETABLE OIL METHOD Cut the super...

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16 Jul AVOCADO & BANANA PANCAKE TOPPED WITH PERUVIAN SUPERFOOD

INGREDIENTS (± 4 pancakes) 1 CUP ALL PURPOSE FLOWER ½ CUP SUGAR FREE ALMOND MILK 2 EGGS 1 AVOCADO, PEELED, PITTED AND MASHED ½ BANANA, PEELED AND MASHED 2 TSPS. BAKING POWDER SALT VEGETABLE OIL, FOR BAKING TOPPINGS: AVOCADO ROSE, MANGO ROSE, BLUEBERRIES, POMEGRANATE SEEDS, KIWI SLICES, BANANA SLICES AND COCONUT CHIPS   METHOD In a medium bowl,...

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13 Jul Sweet Potato Fritters

  Ingredients 2 sweet potatoes, peeled and grated (500 gram) - using the big holes of a large grater 125 gr. grated haloumi cheese - using the big holes of a large grater 130 gr. flower 3 eggs, whisked 2 tbsp. fresh, finely chopped chives 2 tsp. baking powder 1 tsp. garlic powder pepper and salt vegetable...

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13 Jul VEGAN BACON

Ingredients 3 sheets rice paper Marinade 1 tbsp. sunflower oil 1 tbsp. ketjap 1 tbsp. honey 2 tsp. smoked paprika powder salt Method Cut rice paper sheets into 3/4 long strips each. Combine all ingredients for the marinade and mix thoroughly. Dip rice paper strips shortly in semi hot water until they soften....

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